Classical Chinese medicine has a long history of studying herbs with adaptogenic properties. These are gifts of nature that works with our immune system to better adapt and maintain balance with our environment. Balance is key to health, and something I will share with you more in future blogposts.
Maca is an herb superfood that has a long tradition of adaptogenic qualities, and a gift from the Peruvian highlands. It’s one of the ingredients in my JingPro Adaptogenic Protein Powder. Check out this blogpost for an honest assessment of Maca root and its benefits for fertility and optimal health. And with any new herbal adventure, be sure to ask your knowledgable practitioner if Maca is right for you, and how to utilize it.